Better understanding your sleep

Healthy habits to improve sleep quality and peak performance

Batching for productivity

Maintaining habits whilst travelling

Writing notes whilst you read

Maximising the value of information consumed

Start by subtracting

Achieving goals by first removing bad habits

The 2022 recap

A summary of all posts this year

Writing to achieve clear thinking

Good writing requires good thinking, and clear writing exposes poor thinking.

Building habits around desired identity instead of desired outcomes

Building a second brain to organise our lives

Personal knowledge management to improve productivity

Conducting an information audit

The importance of a good mental diet

Cross-discipline learning

Looking outside our field can boost success inside of it.

Overconfidence

Confidence is great, but don't let your guard down